8 and 13 Movement Clear Tai Chi
New Jersey Tai Chi begins with 8 and 13 Movement Clear Tai Chi forms.
These are short forms. You will discover that it's not about the quantity of movement but the quality of your movement. The forms are easy to learn, enjoyable, and accessible to students at a whole range of levels of physical skill and ability. Our forms are based on principles (softness, relaxation, straightness, centeredness) that are the source of Tai Chi's health benefits. An advanced form will be available as you progres. You will also learn Nei Kung, Qi activation, Cultivation, and Flow